竹笋，在我国自古被当作"菜中珍品"，味道鲜美。经权威机构实验鉴定，竹笋含有丰富的蛋白质、氨基酸、脂肪、糖类、钙、磷、铁、胡萝卜素、维生素B 1、B2、C2、多种维生素和胡萝卜素含量比大白菜含量高一倍多；而且竹笋的蛋白质比较优越，人体必需的赖氨酸、色氨酸、苯丙氨酸，以及在蛋白质代谢过程中点有中医地位的谷氨酸和有维持蛋白质构型作用的胱氨酸，都有一定含量，为优良的保健蔬菜。
Bamboo shoots, in our country since ancient times as a "dish in the treasures", delicious taste. The experimental identification by authoritative organizations, bamboo shoots are rich in protein, amino acids, fats, carbohydrates, calcium, phosphorus, iron, carotene, vitamin B2 1, B, C2, a variety of vitamins and carotene content more than twice as high as the Chinese cabbage, the human body essential lysine, tryptophan, phenylalanine, and the role of amino acids in the protein metabolism process, have a certain amount of.
